WOMEN’S SELF-DEFENSE PROGRAM

WOMEN’S SELF-DEFENSE PROGRAM

Practical, Realistic & Confidence-Building Safety Skills for Women

Overview

The EMA Fight Back Women’s Self-Defense Program empowers women of all ages with the essential skills to stay safe in daily life — at home, at work, while travelling, and in challenging public situations.

The program is not aggressive, not fear-based, and does not require any martial arts background.
 It focuses on awareness, boundaries, verbal assertiveness, and simple, effective physical techniques for emergencies.

Our goal is to give every woman practical tools to protect herself with confidence and clarity.

💪 Why Women Need Self-Defense Skills

Women today face real challenges, such as:

  • Harassment in public places
  • Inappropriate behaviour from known or unknown people
  • Workplace boundary issues
  • Unsafe travel situations
  • Unsafe travel situations
  • Online threats and blackmail
  • Domestic or relationship risks
  • Fear, hesitation, or confusion in emergencies

    • Most women are never taught how to respond safely, calmly, and effectively.

    This program fills that gap with real, actionable skills.

    🎯 What Women Learn
    1. Situational Awareness
  • Spotting danger early
  • Recognizing unsafe behaviours
  • Reducing risk during travel
  • Understanding safe vs. unsafe environments
    • 2. Boundaries & Assertiveness
  • Using strong body language
  • Speaking firmly without aggression
  • Setting limits with known people
  • Handling unwanted touch or comments
    • 3. Verbal Self-Defense
  • Using your voice effectively
  • Safe words and strong statements
  • How to de-escalate confrontations
  • • How to attract attention when needed
    • 4. Emotional Strength Building
  • Staying calm under pressure
  • Managing fear and hesitation
  • Trusting your instincts
  • Overcoming freeze response
    • 5. Fullpower Physical Self-Defense (Emergency Only)

    Simple, powerful techniques:

  • Wrist, arm, and clothing release
  • Escaping holds and grabs
  • Defensive blocking
  • Using body weight effectivelyape
  • Targeted strikes for escape
  • Ground survival basics
  • Fast exit strategies

    • All techniques are safe, practical, and designed for women regardless of size, age, or fitness level.

    6. Travel & Daily Life Safety
  • Bus/auto/metro safety habits
  • Safety while commuting alone
  • Parking lot and lift safety
  • Emergency decision-making

    • Contact

    • 9216-444-949
    • bs.handa@gmail.com

    📞 Book the Women’s Self-Defense Program

    We conduct workshops for:

    Colleges & universities

    Corporates & offices

    Schools (for senior girls)

    Societies & communities

    Gyms & clubs

    Groups of friends

    Mothers’ groups

    Brochures

    Download Brochure

    Request a Workshop

      👩‍🏫 Who Can Join?

      This program is perfect for:

    • Women & girls (13 years and above)
    • College students
    • Working professionals
    • Homemakers
    • Corporate teams
    • Teachers & staff
    • Mothers
    • Women’s groups
    • Community organizations

      • No previous experience required.
      All fitness levels welcome.

      🌸 Special Women-Focused Topics
    • Safety with known people
    • Saying NO without guilt
    • Boundary-setting in relationships
    • Online safety & digital boundaries
    • Protecting children & family
    • Handling uncomfortable situations politely but firmly
      • 🙌 Safe & Supportive Learning Environment

      Our teaching is:

    • Respectful
    • Positive
    • Practical
    • Non-judgmental
    • Trauma-aware
    • Comfortable for beginners

      • Women feel supported and encouraged throughout.

      🕒 Program Format

      You can choose from:

    • 1-Day Women’s Self-Defense Workshop
    • 3-Day Intensive Program
    • 4–8 Week Course
    • Corporate Women’s Safety Workshop
    • College Safety Sessions
    • Society / Community Programs
    • Private Groups / Custom Workshops

      • Duration: 60–90 minutes
      Group Size: 10–60 participants

      🎁 Outcomes

      After completing the program, women will be able to:

    • Identify unsafe behaviour early
    • Set and enforce boundaries
    • Use clear, strong communication
    • Protect themselves using simple techniques
    • Escape from common attacks
    • Stay calm and make quick decisions
    • Travel with confidence
    • Protect their children and family
    • Feel safer, stronger, and more independent

      • This program builds confidence that becomes part of daily life.

      ❓ FAQs

      Q: Do I need to be fit or athletic?
       No. The program is designed for all body types and skill levels.

      Q: Will this involve difficult martial arts techniques?
       No. Only simple, easy-to-learn techniques that work in real life.

      Q: Can we organize this in our college, company, or society?
       Yes. We conduct sessions anywhere.

      Q: Is the environment safe and comfortable?
       Absolutely. Our sessions are respectful, supportive, and women-friendly.

      Contact

      • 9216-444-949
      • bs.handa@gmail.com

      📞 Book the Women’s Self-Defense Program

      We conduct workshops for:

      Colleges & universities

      Corporates & offices

      Schools (for senior girls)

      Societies & communities

      Gyms & clubs

      Groups of friends

      Mothers’ groups

      Brochures

      Download Brochure

      Request a Workshop

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        Melbourne, Australia
        (Sat - Thursday)
        (10am - 05 pm)

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