WOMEN’S SELF-DEFENSE PROGRAM
Practical, Realistic & Confidence-Building Safety Skills for Women
Overview
The EMA Fight Back Women’s Self-Defense Program empowers women of all ages with the essential skills to stay safe in daily life — at home, at work, while travelling, and in challenging public situations.
The program is not aggressive, not fear-based, and does not require any martial arts background.
It focuses on awareness, boundaries, verbal assertiveness, and simple, effective physical techniques for emergencies.
Our goal is to give every woman practical tools to protect herself with confidence and clarity.
💪 Why Women Need Self-Defense Skills
Women today face real challenges, such as:
🎯 What Women Learn
1. Situational Awareness
2. Boundaries & Assertiveness
3. Verbal Self-Defense
4. Emotional Strength Building
5. Fullpower Physical Self-Defense (Emergency Only)
Simple, powerful techniques:
6. Travel & Daily Life Safety
Contact
- 9216-444-949
- bs.handa@gmail.com
Quick Links
Support
Brochures
Request a Workshop
👩🏫 Who Can Join?
This program is perfect for:
🙌 Safe & Supportive Learning Environment
Our teaching is:
🎁 Outcomes
After completing the program, women will be able to:
❓ FAQs
Q: Do I need to be fit or athletic?
No. The program is designed for all body types and skill levels.
Q: Will this involve difficult martial arts techniques?
No. Only simple, easy-to-learn techniques that work in real life.
Q: Can we organize this in our college, company, or society?
Yes. We conduct sessions anywhere.
Q: Is the environment safe and comfortable?
Absolutely. Our sessions are respectful, supportive, and women-friendly.
Contact
- 9216-444-949
- bs.handa@gmail.com
📞 Book the Women’s Self-Defense Program
We conduct workshops for:
Colleges & universities
Corporates & offices
Schools (for senior girls)
Societies & communities
Gyms & clubs
Groups of friends
