Kids (3–8)
Parent–Child safety, awareness and confidence
Juniors (9–12)
Bullying prevention, boundary skills, safe choices
Teens (13–18)
Peer pressure, relationship safety, online risks
Adults & Seniors
Managing conflict, everyday safety, full-force practice
People with Disabilities / Challengers
Adapted, gentle, supportive training
Schools & Institutions
Custom workshops, assemblies, after-school programs
About us
Why EMA Fight Back
EMA Fight Back provides international-standard People Safety training that helps individuals take charge of their emotional and physical safety — at home, at school, in public, and online.
Powerful. Practical. Proven.
Awareness & confidence
Role-plays for everyday challenges
Boundary-setting & advocacy
Practical self-defence skills (only when needed)
Age-appropriate, positive, skill-based learning
What Makes Us Different
Our Method Works
- More than 53 years of experience
- Over 100,000 students trained
- Age-specific techniques
- Trauma-informed teaching
- Safe practice with padded instructors
- Emphasis on prevention over violence
- Easy-to-remember skills anyone can use
From:
$24 /
day:
Cardio Classes
Burn your way to a better day. These energizing workouts are designed to melt calories while boosting your fitness.
From:
$12 /
day:
Strength Classes
Burn your way to a better day. These energizing workouts are designed to melt calories while boosting your fitness.
From:
50$ /
day:
Martial Arts Classes
Burn your way to a better day. These energizing workouts are designed to melt calories while boosting your fitness.
From:
$22 /
day:
Yoga Classes
Burn your way to a better day. These energizing workouts are designed to melt calories while boosting your fitness.
From:
$15 /
day:
Boxing Classes
Burn your way to a better day. These energizing workouts are designed to melt calories while boosting your fitness.
From:
$15 /
day:
Dance Classes
Burn your way to a better day. These energizing workouts are designed to melt calories while boosting your fitness.
1
+
Active Clients
1
+
Satisfied Clients
1
+
Fitness Class
15
+
Team member
Real Skills for Real Life
Our workshops help participants learn what to do when
1
A stranger approaches them
2
Someone pressures them
3
A friend is hurting their feelings
Classes Timetable
We maintain timing to take fitness classes
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
Shedule
Class Routine
- 6:00 am
- Hiit
- Crossfit
- Hiit
- Crossfit
- Hiit
- 7:00 am
- Body balance
- Crossfit
- Hiit
- Crossfit
- Hiit
- 3:00 pm
- Box
- Crossfit
- Hiit
- Crossfit
- Hiit
- 4:00 pm
- Cardio
- Crossfit
- Body balance
- Hiit
- Crossfit
- 5:00 pm
- Crossfit
- Crossfit
- Body balance
- Cardio
- Hiit
- 7:00 pm
- Cardio
- Crossfit
- Body balance
- Hiit
- Crossfit
Schools
Gyms & clubs
Colleges
Hotels
NGOs and community groups
Foundations and sponsors
Resident associations
Corporate offices
Team member
We have the best team to get the goal.
We are a team of experienced people, nutrition, sports and fitness passionate experts with talent and knowledge unsurpassed in the industry. Get to know us.
- Strawberry Field High School, Sector 26, Chandigarh
- 9216-444-949
- bs.handa@gmail.com
Our Blog
Web want to share all in our latest news
A blog (a truncation of “weblog”) is a discussion or informational website published on the World Wide Web consisting of discrete, often informal diary-style text
In this context, our main approach was to build.
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