Nunchaku Training

Build Focus, Fitness, and Reactive Intelligence

Nunchaku Training

Why Nunchaku

At EMA Fight Back, we teach Nunchaku not just as a traditional tool, but as a modern way to develop 3-Second Intelligence. Training with Nunchaku improves your hand-eye coordination, keeps your mind sharp, and serves as an incredible tool for personal safety.

The Three Pillars of our Training

Physical Fitness

Improve your grip strength, forearm flexibility, and core stability through rhythmic movement.

Mental Focus

Nunchaku requires 100% concentration, helping to reduce stress and improve situational awareness.

Self Defense

Learn how everyday objects can be used for protection. We focus on practical safety, not just "movie moves.

Who Can Join?

1

Kids (8+):

To improve discipline and motor skills (using safety foam Nunchaku).
2

Teens & Adults:

For advanced coordination and fitness.
3

Seniors:

Excellent for maintaining joint mobility and brain-body connection.

What You Will Learn

  • Basic strikes and blocking patterns
  • The "Flow" – transitioning between moves smoothly.
  • The World Nunchaku Federation syllabus (mentioning your authority here builds great trust).
  • How to carry and use it responsibly as a safety tool.

Extreme Martial Arts (EMA): A 53-Year Legacy. A National Mission.

For over five decades, the name Extreme Martial Arts (EMA) has been synonymous with elite discipline, physical excellence, and unwavering safety. Founded by Grandmaster B.S. Handa—a 4 times National Gold Medalist—EMA began as a vision to bring world-class training to the heart of India.

What started as a premier academy has today evolved into a National Safety Movement: Project 1 Lakh. We have transitioned from traditional combat to Safety Intelligence, transforming 53 years of expertise into life-saving tools for the modern world.

 360-Degree Safety Ecosystem

Today, operating from our state-of-the-art 3,000 sq. ft. headquarters at Legacy Martial Arts World (inside ProUltimate Gym, Mohali), the EMA family has united to build a “Shield” for every citizen:

  • Grandmaster B.S. Handa (Founder & Program Director): The visionary behind the ‘3-Second Rule,’ focusing on pure Self Defense for corporates and individuals.
  • Nancy (Director, Legacy Martial Arts World): Leading the next generation through our ‘Playway’ and ‘Kids Activity Club,’ building strong roots and bully-proof confidence in children.
  • Harjot Handa (Head of Operations): Driving the outreach for Project 1 Lakh, ensuring our mission reaches every school, NGO, and corporate office in India.

More Than an Academy—An Engine for Change

At EMA, we don’t just teach people how to fight; we teach them how to stay safe. Whether it is a toddler in our morning playway or a CEO in a Mumbai boardroom, we are building the Protector’s Mindset across the nation.

Extreme Martial Arts (EMA) is the engine driving Project 1 Lakh. Join us. Be part of the 1,00,000.

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Active Clients

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Satisfied Clients

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Fitness Class

15 +

Team member

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Melbourne, Australia
(Sat - Thursday)
(10am - 05 pm)

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